So what’s the big deal with High blood pressure? Why do medical professionals make such a big deal out of it when you feel fine? Hypertension (high blood pressure) is typically not a problem on its own, but over time, hypertension can increase the risk for other health emergencies — for example, heart attack, stroke, and kidney disease. Long-term high blood  pressure can damage blood vessels all over your body.

High blood pressure care

What do we do about it? There are lots of medications that can be used to treat hypertension, but there is no pill that can replace a healthy lifestyle! Here are some lifestyle changes that have been proven to help lower hypertension:

  • losing weight (if you are overweight)
  • eating a healthy diet with plenty of fruits and vegetables
  • avoiding excess sodium
  • exercising for 30 minutes at least 5 days a week
  • cutting back on alcohol, and lowering your stress.

If you know that you have high blood pressure or that it runs in your family, come see at Mira DPC for high blood pressure care. We would love to take care of you and help you come up with a plan to live your healthiest life!